Wiedźmin

Tai Chi Chuan solo and weapon forms everyday, weight training, walking and swimming. photo: my apartment buildings indoor pool.

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Overview

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About Me

About Me

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20

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47

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47

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Oct 4, 2021

Join Date

May 19, 2023

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• Re: Protein Sources for Seniors

  Wiedźmin

  October 2021
  I have several books by vegan bodybuilders also their websites will list vegan high protein foods. Plants have all the protein you need. Are you vegan or vegetarian ? you know you need good fats like…
  2

• Re: Protein Sources for Seniors

  Wiedźmin

  October 2021
  A tempeh method I like . . . https://gamechangersmovie.com/recipes/tempeh-bacon/ I usually buy ready marinated tempeh, great on salads.
  1

• Re: Goodbye Cronometer Forum!

  Wiedźmin

  March 2023
  Who doesn't like mud ?
  1

• Re: How to add Protein

  Wiedźmin

  April 2023
  https://www.karinainkster.com/vegan-protein-calculator
  1

• 70 keeping fit and eating well

  Wiedźmin

  March 2023
  I turned 70 Nov. 2022, keep active everyday, walk everywhere, workout at a gym and do tai chi chuan.
  3

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