bracconiere 
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Re: no oil WFPB diet
less than 1,000 cals sounds too extreme to me. and i agree with the multi vitamin, being i can't meet my nutritional needs from food for less than 1,300-1,400 cals... remember biological processes ta…5 -
Re: How do you account for squeezed out water in cooked spinach?
i'd just weigh it pre-cooking, and use raw for it....and sautee/wilt in a little oil, instead of boil...this is all only so much educated guessing after all. there was another thread, with the questi…1 -
Re: Cooking fats?
i've always added it...3 -
Re: the deficit confuses me? did i eat too much, or not enough? and what is the k in kcal mean?
as far as the title of the thread, the k is kilo or 1000, i believe...calories are a measure of how much something will raise the temp of a liter of water if burned.... of course people can't digest …4 -
Re: Diabetic
i tried using home glucose meters before, and found they were very inconsistent, and inaccurate...could be off as much as 20-30 points compared to the lab... but i'm not diabetic and was just curious…1
