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  • bracconiere changed their profile picture.
    October 16
  • bracconiere, nimnimnim and SethSF earned the Photogenic badge.
    Little things like uploading a profile picture make the community a better place. Thanks!
    October 15
  • bracconiere earned the 100 Likes badge.
    You received 100 Likes. When you're liked this much, you'll be an MVP in no time!
    October 10
  • Kirstin99

    bracc, hope you don't mind...I'm going to email you for your bean flour recipe. I'm very curious.

    October 9
    • bracconiere
      honestly i just use different bean flours, depending on flavor, as a substitute for wheat flour. i mix them with vital wheat gluten to make a complete protein, add a lot of yeast to get a quick rise before the gluten breaks down..

      here, ..
  • Kirstin99

    Awesome, Friend! However, I'm not surprised...

    October 8
    • bracconiere
      And may i say you have a hell of a lot of energy yourself! you'll be a pro diet guru in no time!
    • bracconiere
      and have SO MUCH energy, and i'm having SO much fun...i'm worried your going to ask for my credit card info, and try and rob me!
  • Kirstin99

    Actually Awesome :) :) :)

    October 8
  • bracconiere earned the 5 Answers badge.
    Your willingness to share knowledge has definitely been noticed.
    October 5
    • Kirstin99
      Kirstin99 are on a rolling roll! Good going, bracc.
    • bracconiere
      well honestly, one of those was just staff clearing up spam.....
  • bracconiere earned the 25 LOLs badge.
    You received 25 LOLs. You're posting some good content. Great!
    October 4
    • Kirstin99
      I'll bet this is your FAV badge. Not everyone can get others to laugh
      -It's a fun gift to have.
    • bracconiere
      your very right! onwards towards 100!
  • bracconiere earned the 100 Comments badge.
    Getting this far requires gumption, something you have in spades.
    September 1
  • truckerjim

    My Dad was type 2 diabetic. He went on the Zone diet and lost something like 200 pounds and blood sugars were spot on and his doctor took him off the insulin. It was that good

    August 31
    • bracconiere
      all i'd have to say is damn! there aren't really any experts when it comes to diet, and feel it out for yourself...your in the right spot to do it too with CRON-o-meters db's...

      I was just saying Atkins promoted bacon, who was a doctor, and mcdougall, also a doctor promotes starch....

      anyway, just use cron-o-meter, you'll be writing your own diet book in a and a :) for good measure...Good Luck on your journey!
  • bracconiere and comanchesue earned the 25 Likes badge.
    You received 25 Likes. You're posting some good content. Great!
    August 30
  • bracconiere earned the 5 Insightfuls badge.
    You received 5 Insightfuls. We like that.
    August 30
  • bracconiere earned the First Answer badge.
    Answering questions is a great way to show your support for a community!
    August 27
  • bracconiere earned the 5 LOLs badge.
    You received 5 LOLs. We like that.
    August 27
  • bracconiere earned the 5 Agrees badge.
    You received 5 Agrees. We like that.
    August 23
  • bracconiere and Phoenix4life earned the 10 Comments badge.
    No longer a one-hit wonder! It looks like you’re going places.
    August 20