bracconiere 
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Re: SHARING RECIPES WITH ENROLLED FRIENDS
both have to be gold members then friend each other.1 -
Re: no oil WFPB diet
figuring that a normal weight sedentary female burns something like 1800 a day. i'd say that sounds low to me too. remember that only time will tell what you actually are burning, these are just esti…3 -
Re: Thiamine - how are you doing?
active dry yeast is another good source.....i get 2lb bags of it, put it in my smoothies... just a tblspn gets you ~87%1 -
Re: The 95% Challenge
in the beginning , i did A LOT of searching....took me 6 months to come up with my diet...mostly beans, sunflower seeds, and rice bran is a winner for me.....little bit of fruits and vegtables...i ca…1 -
Re: Eating less calories but still gaining weight?
1079 sounds WAY low for just about anyone? except maybe a dwarf. i'm a 6'2" man, weighing 177 pounds, and i burn ~2820 a day sitting on my ass. i got that number by tracking everything i eat for…1
