bracconiere 
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Re: Looking for a buddy on this journey
remember search is your friend, the oracle, or lowest calorie, lowest weight are different ways of finding new foods to hit your needs...i find 1,400 is an easy target and hit all my needs I was only…1 -
Re: Choline challenge
WHOA! you say PANIC? on that note i'd say calm down, listen to @Susan_RD_101 , and just have energetic fun! Food is all different, we're all different, there's no real way to know …3 -
Re: Choline challenge
i eat about a ounce a day, by weight, ground....being that when i first started doing this i learned that ALA is poorly converted, and was motivated by saving money...i figured i could max out my ALA…1 -
Re: Diabetic
Fuhrman, McDougal, Gregor...Gundry, Mercola, Atkins...There's a lot of diet doctors, all saying different things...2 -
Re: Choline challenge
not sure if this is the solution or a supp, but check out lecithin....just remembered that one, could make a mayo or something with it also....1
