bracconiere 
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Re: mushrooms (vitamin D)
@TheRegents if you can't afford wild mushrooms, growing them yourself is a fun hobby! could do it under a black-light, lol And as a side, with vit d there is a $59 blood test to make sure your a…1 -
Re: Life without a gallbladder
keep in mind leafy green, and vegetables and such don't have a lot of anything other than A, C, K..there's a whole spectrum of b's and other crap...the health guru's i think over …1 -
Re: Trackapp show down: MFP vs Cronometer? (self.xxketo)
lol, i'm not an expert either, making my second debut in the "Ask an Expert" forum... i tried to follow along with a friend with MFP, and found it lacking in both nutrient info...and e…2 -
Re: How many people on here are on the keto diet?
i went from 265 to 175 durring 2009-2011, eating whatever i wanted! lol, just as long as i kept track and made sure i was hitting my nutrient targets how ever i felt like for the day. and remember yo…2 -
Re: no oil WFPB diet
less than 1,000 cals sounds too extreme to me. and i agree with the multi vitamin, being i can't meet my nutritional needs from food for less than 1,300-1,400 cals... remember biological process…5
