bracconiere 
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Re: Looking for a buddy on this journey
well me and tcolvin, friended each other...all it really seemed to do is share our recipes though...I'd be more than willing to let you look at my bean creations...just need your email and as fa…1 -
my weight graph....
forum's slow, so i just thought i'd post this to motivate other people. i don't want congrats, because i don't deserve it but.... https://imgur.com/a/RoyHHMP2 -
Re: What do you use Cronometer for?
not to nit pick but i found out you can edit your posts within like an hour of posting, so you don't have to make repeats...i had the same problem at first, we need to get this forum more active…1 -
Re: Woohoo! I"m at my goal weight!
like i said in another post Aaron is a genius! congrats! i lost nearly 100 pounds (90) back in 2009-2010 the same way! just remember it's a lifestyle and not temporary, it gets easier when your …2 -
Re: Question about Ribeye Entry? `
when i have a ribeye, which at 20 a pop isn't often, lol...i use the raw one and if it's got a bone i weigh it before and after eating it....figure the fat would be 100 or so cals at most s…3
