bracconiere 
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Re: 100% needed?
and as far as protein goes... it's better to go by individual amino acids. because all protein sources are not created equal. you can be fine with 60g's with one source or need 90 on anothe…1 -
Re: 100% needed?
as far as i know there's no magic macro 'target', just different calories. and i'd point out that some of them like cholesterol and saturated fat are actually maximum's not m…1 -
Re: Cheat Days and Keto
thanks for the compliment! that was between 2009-2011, when i exported my info to the website from the standalone version (which they stopped supporting unfortunately) i even got a package from merco…3 -
Re: no oil WFPB diet
watched one of his vid's on diabetes, Jason Fung is LCHF. he's definitely not Esselstyn... I just use cron-o-meter to make sure i get all my vitamin, minerals, amino acids and lipids (3…4
