Reactions
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Re: Going Keto!
Good luck! During the transition to ketosis especially, try to consume extra electrolytes - particularly sodium, potassium, magnesium. The water loss flushes those out. Broth or bullion helps. 4-5 gr…3 -
Re: Calendar search for items/foods from your diary
I agree this would be a nice feature. A workaround is to go under profile -> account information -> settings "gear" icon-> export data -> export servings. It should open a sprea…2 -
Re: Welcome to Ask An Expert!
Perhaps _high intensity weight training _ ( typically 1 set of 5-8 very slow reps at 70-80% max 1 rep ability) of roughly 5 exercises covering the entire body ) twice a week and reduced cardio would …2 -
Re: Calorie count is double what the product facts say
@hayley3, There seems to be a "Chosen Foods Organic Chia Seeds" with 60 cal for a tbs at 12g. It is barcode 853807005729.1 -
Re: Allulose
It almost deserves its own category - I've read Allulose (D-psicose) is technically a sugar, not a sugar alcohol. but it has an ultra low glycemic index. D-psicose is a C-3 epimer of D-fructose...1
