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Re: I take a multi-vitamin and drink a protein shake daily. My vitamin markers are way over. Is this ok?
It's best not to have more than one a day. Ka'Chava protein shakes can contain heavy metals like lead, cadmium, and arsenic, as has been found in independent tests of various protein powder…0 -
Re: Is it okay to go over macronutrient targets
WSF said . . . image to lose 1 pound a week you need to consume 500 fewer calories a day than you burn. I read or heard a person say not to go less than than 250 calories or you'll always be hun…0
