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Re: Alcohol as a FAT macro
That seems strange to me, but I am not an expert. I would do it by creating custom foods, either one for each of my favourite drinks, including carbs if you are tracking that, or a single custom food…4 -
Re: How is Keto Working for Others???
Of course will fails eventually, and that is why CICO fails eventually. Continually eating less food than your body is demand becomes untenable. The trick is to change your biochemistry. "I stil…1 -
Re: KJ or Kcal
It doesn't matter. The numbers are within 2% of each other, and the margin of on nutrition labels is 20%. The actual value could be anywhere between 290kcal and 430kcal, which makes 357/363 practical…1 -
Re: "Mastering Diabetes" using the Chronometer
There is no evidence that low carb is bad for the kidneys.1 -
Re: Ketogenic Score
I am not a gold subscriber, so I can't see this feature, but I hope there is an error here..... https://cronometer.com/blog/keto-nutrition-score/ In keto, fat is a lever, not a target.1
