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Re: How do I get 100% targets on a vegan diet (with meal plans please)?
First, you don't need to hit 100% every day. Everyone needs varying amounts of each nutrient, depending on their individual bodies. The FDA set these "recommended daily values" high en…2 -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
Fortunately, the human body doesn’t need all of the things you just listed.4
