jollygreen23
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Re: How do I get 100% targets on a vegan diet (with meal plans please)?
B12 isn’t made by animals. It’s synthesized by bacteria and now even omnivores are now becoming deficient because of antibiotics. Vegans can get it from fortified tofu, cereal, or plant milks. Fortif… (View Post) -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
First, you don't need to hit 100% every day. Everyone needs varying amounts of each nutrient, depending on their individual bodies. The FDA set these "recommended daily values" high enough … (View Post)