kahbakerjd

I'm not Italian, but I cook a lot - and have three kids so lots of family style recipes - including pasta, cassaroles, etc. I use the recipe function to put my family recipes into Cronometer so they … (View Post)

To follow-up on what Susan said, it appears at 1800 calories you are eating far below your BMR - in my experience this can definitely back fire - not just by having you body hold on to weight but als… (View Post)

Oh I forgot to mention that for vegetarians and vegans, you can add some black beans for protein...I always serve with chicken - my preferred source of protein, but the black beans are often called f… (View Post)

Thought I would share my recipe for Aztec Salad because I know some of you eat vegetarian (and this might be vegan too depending on your take on honey) - and so yummy. I serve as a side, but also som… (View Post)

Saturday is my weigh in and as of yesterday I have lost 100.2 pounds since last November 1. I was thrilled because we have a big annual work event next week and I had a goal of losing 100 for that ev… (View Post)