ketoservices_1
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Re: Keto - any helpful hints for hitting fat and not going over on protein?
There is NO SUCH THING as a preset for keto. You need to set it to each individuals macro, depending on lean mass, weight loss or gain wishes etc. It is excitingly easy to change this in Cronometer, … (View Post) -
Re: Keto - any helpful hints for hitting fat and not going over on protein?
that macro will kill you. how tall are you? (View Post)