mccoy 
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Re: Best and cheapest diet plans?
Thanks Phoenix, I too tried a WFPB (vegan) regimen for 1.5 years, I must say with success although as you say it requires study and time. Reason I returned lacto-ovo, is that I'm not a very hungry pe…1 -
Re: Best and cheapest diet plans?
@NUFI, since you are interested in health and longevity and have so many questions, I would suggest you post in the Caloric Restriction Society forum: https://www.crsociety.org/ It was born as a foru…2 -
Re: Best and cheapest diet plans?
@20thcenturyfox The real challenge comes when specific constraints are required, like vegan, or lo-carb-keto, or very lowfat or caloric restriction or raw food or combinations of the above + reasonab…3 -
Re: Hwo do I determine the protein, fat, carb levels if I'm whole food plant based?
I would just make sure to eat a little more than the official RDA for protein which is 0.8 g/kg/d, also the default quantity in cronometer. 0.9 to 1.1 g/kg/d seems to be a more cautious intake for ve…2 -
Re: no oil WFPB diet
Phoenix4life, Dr. Longo's FMD is expensive if you purchase the Prolon package but you can easily do that yourself with fresh food. Cronometer is necessary, the rules are minimal like 100 kCal 1st day…1
