mccoy 
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Re: Best and cheapest diet plans?
In your 2500 kcals diet you have 3 tbsp of olive oil, which should be 40 grams. Unfortunately, cronometer is not always clear if the food is raw or cooked. For example, romaine lettuce has not this i…1 -
Re: Best and cheapest diet plans?
_what is whole milk? the 2,8% fat version? green cabbage "fejeskáposzta"? the standard cabbage i guess https://www.spar.hu/onlineshop/fejeskaposzta/p/287014004_ Yes 2.8 % , the cronometer w…1 -
Re: Best and cheapest diet plans?
Before we can consider the diet final, please confirm that it meets your price requirements. 0.5 eggs usually means that one day you eat an egg, the other day no eggs, but cutting the egg in two and …1 -
Re: Best and cheapest diet plans?
This is a good daily plan, close to a Mediterranean diet model. Lots of vegetables, some fruit, seeds, beans, little cereals, milk, a modest amount of lean meat, and fish. Just an example, based in p…1 -
Re: Best and cheapest diet plans?
Yes, kelkapostza appears to be savoy cabbage. Kale is this one: The spinach you want to use is 'apritott spenot level', the other is a precooked puree.1
