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Re: Is there a way to know when Glycogen Stores have been used up?
You can know when you are in ketosis by purchasing a ketone meter and using it. (View Post) -
Re: Glucose and ketones
I measure my BGs multiple times per day and I eat very little carbs. For a low-carber, protein raises BGs consistently via a process termed "gluconeogenesis." https://merriam-webster.com/di… (View Post) -
Re: Why is water measured in grams?
When I choose tap water, I get a choice of grams, fluid ounces, cups, and ice cubes. (View Post)