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Re: How is Keto Working for Others???
I am not a nutritionist so take my comment with that in mind. I noticed that nowhere in your post do you mention total calories. You talk about macros and which sweetener to use. Losing weight is a c…2 -
Re: Trying to make my calories data more accurate
Weekly average weight is the way to go, I couldn’t agree more. I use Apple Health to store my daily weight data and it does the average calculation for me - weekly and monthly averages. Though I stor…3 -
Re: I want to loose weight and I generally have a huge deficit is that good or bad?
Define huge deficit? How huge? Is the deficit coming from exercise or starvation? Your body will fight you if you try to starve it, and you will lose that battle. Exercise and eat to a healthy defici…1 -
Re: Do vegans need more protein ?
Thank you, Karen, that makes sense, though the recommendation to double seems a bit much.1 -
Group timestamp
It would be nice to be able to timestamp the group and have it appear in the group heading rather than for each individual food. Or maybe a choice of how timestamp behaves. This would make more sense…4