papparocket 
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Re: protein requirements
Oh, and I highly recommend this paper by Dr. David Katz at the Yale School of Public Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6743844/2 -
Re: protein requirements
At the end of the day, the only important issue with respect to protein is that averaged over a 3-5 day period we consume the amount of total amount of protein that our bodies require, AND that we ge…4
