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Re: Starting a "10 lb Muscle Gain" challenge on a vegan diet using Calisthenics- Who is interested?
@Acaste Hi there! Good for you for progressively switching to PB! You won't regret it! I keep my protein between 1 to 1.5 gr per kg, I don't track my calorie intake very often but I think i…1 -
Re: Starting a "10 lb Muscle Gain" challenge on a vegan diet using Calisthenics- Who is interested?
Exactly! Loved this documentary.2 -
Re: Starting a "10 lb Muscle Gain" challenge on a vegan diet using Calisthenics- Who is interested?
UPDATE: I am at +16 lbs in 10 weeks! And yes I am still lean lol. It is TOTALLY possible to build muscle on a plant based diet.1 -
Re: Starting a "10 lb Muscle Gain" challenge on a vegan diet using Calisthenics- Who is interested?
@Susan_RD_101 Cool... I am curious about this documentary now lol. I will! Thank you!1 -
Starting a "10 lb Muscle Gain" challenge on a vegan diet using Calisthenics- Who is interested?
Hello There, I would like to bulk up on a plant based diet. I am shooting for 10 lb of muscle gain starting now (Aug 4th 2019) and I have until the end of the year to accomplish it. Would love to hav…2
