robeiii

  • Re: Vegan Ketosis

    robeiiirobeiii
    Great job on the body fat drop! Im not sure it what I did was "Vegan Ketosis" but what I DID do was intermittent fasting on a WFPB / vegan diet. (went vegan about 4 months ago after watchin…

  • Re: Weight Loss Challenges

    robeiiirobeiii
    @sherbert FYI, I posted before claiming 100 cals of Broccoli has the same protein count at 100 cals of steak. I was mis-informed and did not verify. A simple search in Cronometer gets you the actuall…

  • Re: Weight Loss Challenges

    robeiiirobeiii
    @sherbert To add to what Susan mentioned. I love adding beans bean beans to everything. I also enjoy Barley which has been wonderful. Even Broccoli has a good amount of protein. 100 cal of broccoli h…

  • Re: Weight Loss Challenges

    robeiiirobeiii
    @Susan_RD_101 , regarding working out in the AM. Yeah, I used to try to workout in the evening but I found that I was dragging through out the whole training session. I was NOT a morning person but I…
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