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Re: Vegan Ketosis
@Aaron, I guess I have Keto defined wrong... sorry. I eat normal WFPB lowfat in the evening then fast for 16 to 22 hours. so not Keto after looking it up. But the WFPB intermittent fasting worked won…3 -
Re: Weight Loss Challenges
@sherbert To add to what Susan mentioned. I love adding beans bean beans to everything. I also enjoy Barley which has been wonderful. Even Broccoli has a good amount of protein. 100 cal of broccoli h…2 -
Re: Vegan Ketosis
Great job on the body fat drop! Im not sure it what I did was "Vegan Ketosis" but what I DID do was intermittent fasting on a WFPB / vegan diet. (went vegan about 4 months ago after watchin…9 -
Re: Weight Loss Challenges
@Susan_RD_101 , regarding working out in the AM. Yeah, I used to try to workout in the evening but I found that I was dragging through out the whole training session. I was NOT a morning person but I…2
