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Re: Evidence-based maximum recommended ketosis duration
Hi @Eliisa, I was reading one of your January threads just yesterday. I asked someone (so as to respond to this post today) what social media means. I'm told it involves having an account on at least…2 -
Re: Evidence-based maximum recommended ketosis duration
I said I'd come back and report. I had 5 months in ketosis and dropped my BMI from 30 to 22. All my blood tests are now acceptable, in particular my HbA1c 76 mmol/L has reduced to 30. I'm calling a h…2 -
Re: Supplements
@Susan_RD_101 thank you for the suggestion, I'll definitely defer half the calcium by at least two hours - it's in two tablets which is convenient. The calorie recommendation was the Diabetes Nurse's…1 -
Re: Macro
Perhaps the Institute of Medicine assumes dietary recommendations apply to healthy people. Increasing the protein intake of the obese because they weigh more seems counter-intuitive. I'd interpret &q…1 -
Re: Macro
Dietary Reference Intakes (DRIs) are developed and published by the Institute of Medicine (IOM). https://www.nap.edu/read/10490/chapter/12 "The Recommended Dietary Allowance (RDA) for both men a…1
