steel_horses 
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Re: How to get enough potassium on a keto diet?
Looking at the foods with highest amounts of potassium there's no way I can get a high percentage of my RDA (>=75%) on keto without eating excessive carbs or calories. I just ordered some potassiu…2 -
How to get enough potassium on a keto diet?
I've been using Cronometer for 7 weeks now and I can't say enough good things about how awesome it's been to be able to track all my macros and nutrients. I just upgraded to gold and ran a nutrition …2 -
Re: How to increase HDL
Thanks, I have increased my physical activity a good deal since my last cholesterol test. Have to wait til my next test to see any improvements.1 -
Re: How to get enough potassium on a keto diet?
Correct me if I'm wrong but if they are based on RDA then they are not adjusted for an individual. RDA is an average to satisfy 97.5% of requirements for people of all ages, sizes and sex. "Reco…1 -
Re: Measuring ketones with Precision Xtra meter
Thanks for the responses! I found this ketosis "zone" chart Nutritional ketosis optimal zone is 0.5 to 3.5 According to Dr's Volek and Phinney, Authors of The Art and Science of Low Carbohy…2
