stillwater21
Reactions
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Re: Macronutrient target confusion
Yes. Agree. I make hearty soups in a slow cooker now, 2500 g at a time, with servings of 500g per meal. Very satisfying. Curious. Do you measure your quantities with a gram scale to know how much you… (View Post) -
Re: Losing weight with Chronometer?
Me too. I used CM for a year or more and lost no weight. I saw something somewhere about a year ago that said basically, it is not how much you eat but what you eat AND WHEN YOU EAT IT. Fast forward … (View Post) -
Re: Sunshine as my Vit D source
Yes. I see your point of course. Here at 10 degrees north latitude, I tend to let my medium tan caucasian skin soak up my daily dose for about one hour in the early morning between 6 and 7 am, as it … (View Post)