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Re: If I’m tracking activity in Apple Health and have it synced to Cronometer, am I double counting base
@williamraj if you are importing general activity from Apple health, you should set your activity to "None" On Cronometer to avoid double counting. We import the total day's BMR and Activity level at the beginning of the day in order to make diet planning a bit easier (No surprises at the end of the day!) Many activity… -
Greetings to all from a new member
Hello all, I just joined Cronometer and I think it's a great site! Just sharing to whoever might be suffering from insomnia. LOL At age 57 even though I see my doctor regularly I was recently diagnosed with high blood pressure. Usually my doctor would discuss with me the alternatives but this time he immediately put me on… -
Re: Won’t save when editing - closes app when I go options and saves nothing - what to do?
You're right; Cronometer is Complicated - But Nutrition is complicated as well and as such needs a tool to manage even the most complex cases. It's a steep learning curve, but once you get used to it, Cronometer can be a very powerful tool to help you with your health goals! Have a look at our resources online to learn… -
Re: Problems syncing with Apple Health
I've given up trying to figure out how Apple calculates energy consumption -- it's a Black Art. Anyway, I'm okay with the numbers I'm getting now, having set my activity level to none -- but I may give sedentary a try just to compare. Today I hit my longest "all activity" streak: 312 days completing all three rings (650… -
Re: Daily Foods
Hi @lrauntah, There are a couple of options for you: 1. You can copy a diary entry from another day. On your web Browser select a previous day that a food is entered in to your diary. Right click on the entry and select "Copy selected items" You can Multiselect so that you can copy multiple items at the same time by… -
Re: Potassium
I'm no expert but 'til the smarter folks get here I'll try to shed a little light on it. If it doesn't make sense, consider the source and trust that a better explanation will soon follow. I looked at two data entries for red kidney beans. 1. The first one was Sun Vista, Red Kidney Beans Food #4029317, Data Source:… -
Re: Change request: Calories remaining should reflect target calories
Hi jegmcg, I may have misunderstood what you are looking for. Here are some examples to illustrate what options you have to work with: In this example, I have a weight loss goal of 1 lb per week (-499 kcal) with the option to show weight goal in diary. The calories remaining = calories burned - calories consumed - weight… -
Re: Perfect Diets? Idea for a service?
Is this feature really feasible? Here are my objections: 1. Although Cronometer tracks fiber, vitamins, and minerals, it doesn't track all beneficial nutrients. Probiotics and phytonutrients fly below the radar. Then there are the nutrients that aren't known and may not be discovered for centuries. 2. Cronometer doesn't… -
Nutritional Psychiatry
Until recently, I didn't know this was a thing. Really fascinating. In the USA at least, we live in a very medicine-focused culture. Articles worth reading: https://theconversation.com/why-nutritional-psychiatry-is-the-future-of-mental-health-treatment-92545 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248201/ So, I am… -
Re: Weird symptoms after 2 years of being vegan
@gabriellita My wife and I are raw vegans for 10 years now (80/10/10). Your periods stopped because of B12. It is not "normal" as many vegan "experts" say. We learned it the hard way. My advice is to start regularly taking the following tests: 1. Blood test for B12 (be aware that if you eat certain seaweeds, the test could…
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