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Re: How to get enough potassium on a keto diet?
@steel_horses I've read on a few keto forums that if you keep your sodium intake high enough, you shouldn't need to supplement with potassium since your body only dumps the potassium when your sodium levels drop too low. Keep the sodium levels up and the potassium levels stay up too. It is also fairly easy to overdo it on… -
How many time did I ate this item + replace all old items by new ones more accurate.
Hello, I'm a french user and first of all, bravo for this brilliant app, I used it for free for year and I purchased it for a year. This is the best nutrition app I have tested so far and I tested so many... So there's two new features I want to see : 1) The possibility to know how many time I ate this item for a time… -
yFitnessPal vs. CRON-O-Meter (and why I prefer CRON-O-Meter)
This is certainly not exhaustive and just my experience. I started my KETO journey using MFP and LOVED it. I love the social aspect of it, having friends give me likes, etc. I love the Progress chart. so fun! I love the counting my calories, seeing how much I have left, etc. THE FOOD DATABASE! There is SO much there that I… -
Re: Auto immune IBS friendly recipes?
I'm not sure because I'm new...but bearing in mind the root causes of IBS. I would look at anything related to reducing stress - the best way to do this is breathwork. If you don't know where to start with this - see me ( as the teacher always put on my essays ) Its free, you can do it anytime, anyplace, anywhere and it… -
Re: Why do low-carb dieters fail in the long-term?
I'm not going to comment on the keto diet but I can tell you why high carb low fat works for weight loss. It's because you can eat larger amounts of food and still be in a healthy calorie range. It's calorie density. For example I make a lot of soups, casseroles, rice dishes, potato based dishes, tacos, lasagnas, pasta etc… -
Re: Blood tests after switching to healthy eating
Hi @Marus I think the first step is to discuss your concerns with your MD and have him/her help interpret the results. Second, it's important to remember that our blood sugar and cholesterol are influenced by more than just diet. If you don't already know, I would ask about family history; having a first degree relative… -
Re: How accurate is the weight goal tracker in cronometer?
It's different for everyone because the basal metabolic rate (BMR) calculation and your physical activity level -- which together cronometer uses to estimate your daily energy expenditure (excluding extra intentional exercise that you should log) -- is an estimation based on population averages for your gender, age,… -
Re: loosing 1 lb a week..not enough...help
ahhh glad you agree...I truly never had such a hard time EVER. I went to holist nutrition school around 18 years ago for 3 years. So I have been out for 15 years. I was just going to do a Vegan Culinary Classes for a month to add into my diet. When I woke up in the morning...it said Ketogentic. I thought...what is this. So… -
Re: Lack of correlation between breath and blood ketone levels
Experts always something to learn and always should be, as we should be our biggest advocate and learn ourselves. I have Multiple Sclerosis and was let go from a Doctor from Swedish because I was uncooperative (refused to lie-4 times and join a clinical trial that I wasn't qualified for. That would muddle the results!),… -
Re: Being able to create "Ratios" (for Goldmembers possibly?)
The following isn't a straightforward ratio, but would be a useful capability to have, as well. It's the sum of two amino acids divided by the sum of two other amino acids. I came across it in the comments section of a blog. Darryl June 7, 2014 at 4:47 pm I’m glad you gave this study a fair hearing. I too think the glycine…
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