Search
-
Re: A Question About Exercise and Nutrition
@Nemo Nutrition for athletics is very personalized to your sport and includes such factors as intensity, duration, type of sport, level of athleticism, etc. Below are some general guidelines that should keep you fueled during your workout: ~4-5 hours before your sport, eat a meal that has a low glycemic index (i.e. a meal… -
Re: What is the vitamin, mineral and protein content of the "pawpaw" fruit?
-
Re: Incorrect and Misleading Target Calculation
The purple target reflects more than just your targets for macronutrients that go into your calorie total...it reflects all your targets listed below that (e.g. vitamins, minerals, etc.) If you monitor energy, which you can see in the bar graph, but you can also add in a dial graphic similar to the targets below the bar… -
Re: Life without a gallbladder
Thanks for tagging me and sorry for the slow reply! ( I typically jump into these forums twice a week to answer questions - usually Monday and Thursday :smile: ). Alright, let me roll-up my RD sleeves to answer some of these awesome questions! 1) The role of the gallbladder is to store and concentrate bile to help the body… -
Re: I would like to be able to have:
@ Casie, You can do both currently!! To Copy your data, you have a couple of different options. You can copy your entire day, a single diary group, multiple separate items, or a single item (including pre-made recipes). On the Web version: To copy and entire day, select the gear icon in the top right corner of your page… -
Re: More calories
I have mild pku and I need to follow a low protein diet too (mine is 12-13 grams of protein a day). Here are my recommendations: 1. Make korean glass noodles, chinese mung bean noodles, cassava couscous, plantains and starchy root vegetables as your staple foods (limit your potato intake if you have a similar or lower… -
Re: best sources of protein and iron other than steak!
I float between 80-82kg, and I'm active but not athletic (during school terms I walk walk 90-120' 3pw, walk 30' 3pw, lift weights 3pw, in no case pushing to PRs as I'm 48 and been there done that; outside school terms I'm mostly just lifting) so I set my protein intake goal as 100g normally, which is the 1.2g/kg suggested… -
Re: Measuring ketones with Precision Xtra meter
Hi @steel_horses I also am a type 2 diabetic (diagnosed in 2011). Over the years I have studied and learned a lot both from books/videos and also from trying different diets and the effects on my diabetes. From a diabetic view point, our bodies cannot handle carbs. I have been doing a low carb/higher fat type diet for… -
Recipe Management/Meal Plan Generator/Shopping/Sharing
I think CronoMeter is great at tracking and the user interface is pretty intuitive and efficient to use. :) But what I really want is 1 application that is CronOmeter with the recipe management of Paprika, a good meal plan generator, and a shopping list tool like Listonic or GroceryIQ. I have looked at many programs. They… -
Re: Losing weight with Chronometer?
Me too. I used CM for a year or more and lost no weight. I saw something somewhere about a year ago that said basically, it is not how much you eat but what you eat AND WHEN YOU EAT IT. Fast forward to today, April 2020. I am down from 212 to 170 in 9 months. Male, 70, 6'3'. How you ask? First step: I looked into fasting.…
540 results