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Re: Hypoglycemia
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Re: Should I listen to my trainer?
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Not tracking iodine
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Re: Best and cheapest diet plans?
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Dry Curd Cottage Cheese
There are not several types of dry curd cottage cheese. This is simply curd with no additives. No milk, guar gum or anything else. Just curd. Yet the carb count in your database doesn't agree with my brands. Dry curd cottage cheese has 2 grams carbohydrate in 1/2 cup, and it's the same in all three brands I can get in my… -
Re: When I enter someone's Keto-friendly recipe, why are the macros different?
I entered a recipe, and double checked my entries. Everything was pretty close to the original recipe creator's numbers except net carbs. The recipe said 5.86, Cronometer came up with 28! Unfortunately, the recipe doesn't show up by item, so it is impossible to tell where all the carbs are coming from in Crono's… -
low cal exhaustion vs. exercise
not sure if its tiredness, depression or low calories but after 2 1/2 months restricted cals to the -500cal/wk rate as sedentary (fitbit user) but truly sedentary 70yr woman, challenge is the 1000 cal basically all I get and dont have energy to get steps to burn more-- cycle. How can I break through this cycle? -
Re: Happy Holidays! We are gifting our public beta group DARK MODE!
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Dry weight
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Re: Omega 6 to Omega 3
I'm confused by this as well if 14 grams of Omega 6 hits 100% target at a 2 to 1 ratio as recommended by research that would be 7 grams of Omega 3, or if you go for 1 to 1 which many say is even better that's 14 grams of Omega 3. Is 14 grams of Omega 3 too much? Would it be better to have 7 grams of Omega 6 and 5 grams of…
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