Search
-
Re: How to gain healthy weight?
I @garry First off, I always want to mention that humans come in all shapes and sizes and the weight you are may be the ideal weight for health. :smiley: That said, here are my practical recommendations for safe weight gain... Just like weight loss, weight gain should be slow (~1-2 lbs per week). From your "maintenance"… -
Re: How to gain healthy weight?
I have this concern too and I eat many of the things Susan mentioned. Avocados are great. They are higher in fat and calories. You can put them on salads, sandwiches or make guacamole for dip. Nut butters help a lot too and can be easier to digest. Lately I have been drizzling sesame oil, small amounts, on salads or rice.… -
Re: How to gain healthy weight?
So I am once again back to attempting to loose body fat while gaining muscle mass. So I struggle with having a calorie surplus while losing fat. I currently weigh 175 lbs and 15% body fat with a goal of keeping that weight BUT lowering my body fat to 10%. Vascularity is good at 15% but I still have a little hanging around…
3 results