Search
-
A Question About Exercise and Nutrition
-
Re: A Question About Exercise and Nutrition
@Nemo Nutrition for athletics is very personalized to your sport and includes such factors as intensity, duration, type of sport, level of athleticism, etc. Below are some general guidelines that should keep you fueled during your workout: ~4-5 hours before your sport, eat a meal that has a low glycemic index (i.e. a meal…
2 results