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Re: Potassium/ Sodium Nutrient Balance
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Re: Potassium/ Sodium Nutrient Balance
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Re: Potassium/ Sodium Nutrient Balance
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Re: Potassium/ Sodium Nutrient Balance
The appropriate ratio is anywhere between 2:1 and 10:1. A lower ratio increases health risks for those with hypertension or prehypertension. The effects of higher ratios haven't been studied due to the difficulty in achieving those ratios. Ancestral studies estimate intakes of potassium around ~11,000 mg/day and sodium… -
Re: Potassium/ Sodium Nutrient Balance
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