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Re: Diet
@Tikouri I think that @Vickie said it well; the best diet to lose 20 lbs is the one you can follow for the rest of your life. It's key to think about weight management like any other disease that requires medication. But with weight management, the "medication" is food and activity. The reason that diets don't work is they… -
Re: Diet
IMHO The ketogenic diet is the best. Basically a high fat, ver low carb and protein. The reason I like it is once you get ketogenic I no longer feel hungry, your body can and does burn your excess fat. Net carbs, total carbs minus fiber, are kept below 20 grams. Protein should be kept around 1/2 your lean zero fat weight.…
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