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Re: 30 Day Challenge - who's with me? Starting 4th September
Hey @brian_cronometer! Do you know if any of the cronometer staff plan to start any challenges on Jan. 1? I started on keto on Dec. 26th and am using this week to tinker with things and get used to it, but would love a formal challenge to capture all those "New Year, New Me" folks I'm sure are kicking off Jan. 1! -
Re: 30 Day Challenge - who's with me? Starting 4th September
ok -- here's a question. intermittent fasting. any thoughts? its supposed to really kick in the use of glycogen stores and get things going. i kinda follow a 16 hour fast when i can, for example stop eating at7 pm and no food until noon or 1 o'clock the next day. then i understand you can extend the fasting to 4 pm the… -
Re: 30 Day Challenge - who's with me? Starting 4th September
Hi Brian-- Best of luck with your weight loss. I have lost 24 pounds in the past 3 months and Cronometer has been crucial to my success!! Thank you!!! Although everyone is different, I will share what is now working for me: A Combination of the Wahls and the Shaklee diets: I was never a big fan of protein bars and shakes,… -
Re: 30 Day Challenge - who's with me? Starting 4th September
"1) Whatever you do to lose weight, you need to do to maintain weight loss." My long term plan is to stick with the current diet but when I reach desired rate to add more nuts and seeds and perhaps replace the meat with perhaps some cheese and an egg. The core of the diet I do not plan to change. I wished a cheat snack or… -
Re: 30 Day Challenge - who's with me? Starting 4th September
@Keymash Dietitians will shy away from strict diets because for most people, they don't work. My message to anyone is stick to what works for you, but keep the following in mind: 1) Whatever you do to lose weight, you need to do to maintain weight loss. 2) You must enjoy (or at least tolerate) the weight loss journey. It's… -
Re: 30 Day Challenge - who's with me? Starting 4th September
@mnanagrandma Glad to find another keto lifestyler here. I have been low carb since July 1 and keto since Aug 1. I do intermittent fasting varying between 12 and 16 hours daily, one 24 hour fast weekly and at least one 3-4 day fast a month. I also am post bariatric surgery 13 years ago, lost 150 pounds but never hit goal… -
Re: 30 Day Challenge - who's with me? Starting 4th September
I don't like going to the gym either. I often joke that I do Olympic style training, 2 weeks on 4 years off. The important thing is to do something. Even if it is 1 set of horizontal push/pull, vertical push/pull, abs, and alternating squat/deads or leg press/back extension for those machine brahs. For beginners at least… -
Re: 30 Day Challenge - who's with me? Starting 4th September
Technically day 1 for me. I find I'm better at calorie tracking on days I go to the office. There are available snacks and free sodas that I've got to avoid, but generally speaking, with my lunch packed, I can track breakfast and lunch immediately and have a good idea of how much I can have for dinner later. I am… -
Re: 30 Day Challenge - who's with me? Starting 4th September
Hey all, So we’ve reached the end of the 30 day challenge, and I’ve just weighed in at 195.02lbs, a full 6.6lbs down on my starting weight, and right on target for 1.5lbs per week, as set in my cronometer.com profile. The start and end weights only tell half the story (as I’m up 1 lbs since last week) but I followed the… -
Re: 30 Day Challenge - who's with me? Starting 4th September
Can I join you tomorrow, days is half way in and there is roast tonight. Is there room for another Brian or is this thread a No Brian's club, in that you are allowed one. I am 290 as of this morning so I'll be at it a lot longer than you but meh. I'm 47 soon to be 48, my time is my own as I live off of investments. No…
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