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Sodium-Potassium ratio
I am trying to understand the sodium-potassium ratio. I can never get the correct balance of sodium to potassium when looking at the gauges at the bottom of the page. For example, I have consumed 4948 mg of potassium today and only 1057 mg of sodium, and am still not balanced per the gauge. I have seen the ratio should be… -
Re: Sodium-Potassium ratio
I just clicked on the above link and it states that the gauge uses a range of 2:1 to 10:1. My K+ intake is about 5,000 mg and my Na+ intake is under 1,500 mg and it is still not balanced so the gauge remains incorrect and does not reflect the 2-10:1 ratio. I do see the number of ppl who are frustrated and reaching out to… -
Re: Sodium-Potassium ratio
I figured out how to ace Cronometer’s potassium-sodium ratio…but I wouldn’t recommend actually consuming 27 GRAMS of potassium bicarbonate! That’s how much it took to push my 3:1 ratio yesterday into the blackest part of the gauge. Good to know. Yes, the “ideal” ratio on the dial is 10x K:Na, and no, it is not a validated…
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