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Lost all the weight I intended to lose--and I'm keeping it off!
This testimonial is some months overdue. I reached my weight goal—and I have maintained my weight goal for 6 months now—thanks to Dr. Mercola’s book Fat for Fuel—and the use of Cronometer. I am satisfied that I am eating a healthy regimen for my overall health, not just to maintain my ideal weight. The major factors that… -
Re: Lost all the weight I intended to lose--and I'm keeping it off!
Dear Barashaka, Sorry to be so late in responding! First of all, want to share something that is fresh on my mind. Be encouraged! This is not a "diet" plan. It is a healthful plan to extend your life--and quality of life! It is worth working on. 1) Take MCT oil - 2 TBS/day - WITH MEALS - For at least one year I took 4… -
Re: Lost all the weight I intended to lose--and I'm keeping it off!
Here is Part One ........................................................ MY WEIGHT LOSS PLAN: Overview – September 25, 2017 I am implementing a “low-carb” Plan. My low-carb nutritional plan based on the following sources: 1) My 30 years of reading about nutrition, the food industry, the medical profession, the drug… -
Re: Lost all the weight I intended to lose--and I'm keeping it off!
Here is a comment I posted on Facebook ......................................................................................... My Weight Loss Plan Introduction – Part 2 – September 27, 2017 RECORD ALL CARBS EATEN I counted carbohydrate grams. I recorded the carb content in each food that I ate in a spiral notebook—one…
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