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Spot...returning to the confusion...the recipe calls for 1/2 cup oatmeal to 1 cup water. That means when logging it into your diary one would have to select 1 cup oatmeal because that is what 1/2 cup oatmeal and 1 cup of water makes and that is what is consumed. So, now I'm back to the question of the difference in… -
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Thank you, Karen. What would be the 1 IU serving size......1 IU per 1/2 an hour, 1 hour of sun?? It would also be great to see a daily record of Iodine intake. I take a Nascent Iodine supplement (X-2 Survival Shield). And as Dr. Mercola and Dr, Group like to say, "Most people are severely deficient in Iodine!". -
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I'm new here. Just beginning to feel my way around. I have a problem with the calorie count on Cronometer. I took a recipe for oatmeal, Kale, egg, and avocado from a website and input the info to Cronometer. The website, Cooking Light, said the recipe was 360 calories. Cronometer says the calories are 593. Boy, that's a… -
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@PAM Contact me through my site www.franklynutritious.com and I can make some recommendations for potassium supplements. There are so many companies out there you have to be careful. Many are very good, but the vast majority are very bad and not selling you anything of value. Start with adding some of these foods: sea salt… -
Re: Welcome to Ask An Expert!
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Re: Welcome to Ask An Expert!
Please explain the potassium:sodium meter. Example. I my case the potassium intake exceeds the DRI and my sodium intake is below the DRI, giving a ratio of 3 but the pointer is to the left (lower) of the green zone - in order to center on the meter it would take 6 times as much potassium as sodium. Did you never reset the… -
Re: Welcome to Ask An Expert!
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Re: Welcome to Ask An Expert!
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Re: Welcome to Ask An Expert!
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