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Re: 20lbs down
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Re: 20lbs down
I've found that I can do just 20 minutes of aerobics and get 34 cardio minutes per session. I started without the step and then when that got manageable, moved to a step without risers. I enjoy the short duration and the benefits. I'm using an old Jane Fonda tape I had with different instructors so the time flies, I enjoy… -
20lbs down
I recently received some unfortunate, but unsurprising blood test results that indicated that my lifelong battle with weight had reached an impasse and if I didn't do something soon to fix it, I would have to face bigger consequences. So, enter Cronometer and tracking and me suddenly using my nerdy research skills (I'm a…
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