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monkfruit
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Re: monkfruit
Hi Crono_C, Monkfruit sweetener contains the sugar alcohol called erythritol. Some manufacturers do not include sugar alcohols as digestible (net) carbohydrates because many sugar alcohols contribute fewer calories than sugars. For example, erythritol contains about 0.2 kcal/g compared with glucose - 4 kcal/g. Sugar… -
Re: monkfruit
Karen, Thank you for the explanation, but I'm still not sure that I'm understanding. Monkfruit/erythritol and stevia are new in my household since starting a high fat/low carb, ketoish diet (I say ketoish since we have yet to start tracking ketones/glucose levels). I'm finding there is a learning curve in the switch. I do…
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