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Re: Analysis of my diet
Hi Dave, As I was reading your post, a video came to my mind. It is called " 40 Year Vegan Dies of a Heart Attack! Why The Omega 3 and B12 Myth with Dr Michael Greger " https://www.youtube.com/watch?v=KG6D5g8fYhM You talk about your diet but not about any supplement you might or might not take. O thought I was being super… -
Re: What is the vitamin, mineral and protein content of the "pawpaw" fruit?
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Re: I would like to be able to have:
@ Casie, You can do both currently!! To Copy your data, you have a couple of different options. You can copy your entire day, a single diary group, multiple separate items, or a single item (including pre-made recipes). On the Web version: To copy and entire day, select the gear icon in the top right corner of your page… -
Re: 3D Touch for iPhone
Totally agree on this. Adding haptic support for the scanner and adding food would be super helpful. Saving a tap or two doesn't seem like much when viewed individually, but it's definitely noticeable over the course of the day. I did a trial of Noom and loved how streamlined their food entry capabilities were. But they… -
Still Walking the Long Road to Better Health
After hitting 65 and the highest weight in my life after menopause (and obviously mindless eating) with blood work that wasn't the best, I was determined in October 2017 to start the processes to improve diet and overall health. Although there is a lot of longevity (90+ years at death) in familial background, there is… -
Re: More calories
I have mild pku and I need to follow a low protein diet too (mine is 12-13 grams of protein a day). Here are my recommendations: 1. Make korean glass noodles, chinese mung bean noodles, cassava couscous, plantains and starchy root vegetables as your staple foods (limit your potato intake if you have a similar or lower… -
Re: surprise: kiwi fruit sungold contain B12; I am raw vegan without suppelements
@mike Calcium carbonate is slightly less absorbable than citrate, but it is still an acceptable source. And studies confirm that the bioavailability of calcium in plant milks are comparable to dairy milk. In contrast, calcium is actually more bioavailable from many plant sources (such as napa cabbage, okra, bok choy,… -
Re: What to eat?
Related to your issue with the carbs and depression - you might try L-Methylfolate - it's essentially a vitamin that is a precursor to serotonin - I have two family members that have a genetic condition in which their brains don't make serotonin leading to depression, meaning serotonin reuptake inhibitors don't work for… -
Re: Kirkland chicken breast
Hi, You are right, it is rather incredible. Chicken usually has 3 g of total fat 1g being saturated fat. It is how the chicken is reared that determins if that fat is good or bad. In this case...you are way better off without the fat, but that does not make this low fat chicken a good food choice. Protein should be non…
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