How accurate is cronometer?
I'm trying to work out the nutritional value of 500g dry, uncooked, plain, white, unenriched pasta made from 100% durum wheat semolina.
Cronometer is telling me that 500g would give me a few B vitamins which I expected, but also quite significant amounts of copper and other minerals.
what I added: https://imgur.com/YNaCHNP
the results: https://imgur.com/OCI3Yx4
Is this accurate? I considered white pasta to be basically nutritionally void - even in large quantities.
Is cronometer's nutritional assessment a bit optimistic?
Can anyone recommend any other similar databases to try?