cronometer? I think I may be using it wrong
So I set my macros and input my food everyday. My goal is to be under 1800 calories a day and also low carb. As of right now, I've eaten 999 calories but the calories summary says I can eat 595 more for the day. Which figure is correct?
Tia, I've tried looking in the user manual for the app and couldn't find anything
Comments
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Hello,
Check your targets on the profile tab. Here, you can choose to track your macronutrients using fixed targets (This sounds like the best option for you) or dynamic macronutrient ratios which will change your targets based on other factors.
You can learn more about setting your macronutrient targets here:
https://cronometer.com/help/profile/#targets
https://cronometer.com/help/diary/#macrosMake sure you check your weight goal as well! If you have set a goal for your rate of weight loss, your energy target will be adjusted accordingly if you are using Dynamic Macronutrient targets.
Hilary
cronometer.com
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