Lost Male looking to start Keto diet
Hello All, I'm interested in starting the keto diet, I've read my doctor's notes about the do's and dont's but I'm struggling to create a meal plan for week1 and beyond. I was hoping to find a resource that mapped out suggested meals for break/lnch/dnr to simplify this. Didnt see anything on the forum - perhaps theres meal plan book that folks would recommend or something?
Thanks in advance. BTW - I'm 52 yrs old, 6'1 and 245 lbs. TMI? :-)