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What are the default ketogenic macro settings?

LittlebirdLittlebird
in Help

I love that there is a macro setting for ketogenic eating, however how can I see what the defaults are? I'm used to seeing XX% fat, X net carbs, X% protein. Are the macro settings in percentages of total calories?

E.g. if I'm aiming for 80% fats, 20 net carbs or less, what settings would I use?

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