Loosing Weight

Gopaldas

If you’ve joined or started a weekly weight-loss group, you’ve made a smart decision. People who attend group meetings or enlist the help of others to support their weight-loss efforts have more success at keeping excess pounds off than those who try to go it alone, according to the American Psychological Association. To keep things interesting, your weight-loss group can pick a new topic to discuss every week to boost confidence and share information