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Can I input actual grams of macros?
Can I input actual grams of macros for my targets? Can I set low medium and high carb days on a cycle? Say 5 low carb 1 medium 1 high? Can I set this as separate goals
Can I input actual grams of macros for my targets? Can I set low medium and high carb days on a cycle? Say 5 low carb 1 medium 1 high? Can I set this as separate goals
Answers
To set your macronutrient targets as a numeric value, select "Fixed Targets" in the "Macronutrient Targets" section of your profile page.
Then, in the "Nutritional Targets" section of the profile page (Bottom Left) enter your desired target range in each of the corresponding Tabs.
To learn more, see: https://cronometer.com/help/diary/#macros
A macro scheduler has been requested by a number of users and this is a big feature we hope to implement in the future. Thanks for the suggestion!
Hilary
cronometer.com
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