The nutrient values for NCCDB foods come from the Nutrient Coordinating Center. Here is a link to our sources and where you can learn more about them: https://cronometer.zendesk.com/hc/en-us/articles/360018239472
In general, the NCC conducts repeated analysis on a food throughout the year to get an average value for each nutrient, or finds these values in peer-reviewed sources.
Molybdenum:
Legumes such as peas and lentils.
Kidney beans, navy beans, and lima beans.
Almonds, cashews, chestnuts, and peanuts.
Soy products such as soy milk, soybeans, and tofu.
Dairy products, especially cheese and yogurt.
Leafy vegetables.
Eggs.
Whole grains.
Selenium:
Brazil nuts (a lot! be careful)
Fish
Ham
Pork
Beef
Turkey
Chicken
Cottage cheese
Eggs
Brown rice
Answers
Oh, and Oat groats apparently contain NO micronutrients 😂
The nutrient values for NCCDB foods come from the Nutrient Coordinating Center. Here is a link to our sources and where you can learn more about them:
https://cronometer.zendesk.com/hc/en-us/articles/360018239472
In general, the NCC conducts repeated analysis on a food throughout the year to get an average value for each nutrient, or finds these values in peer-reviewed sources.
You can find top foods containing certain nutrients by using the nutrient oracle in Cronometer. You can learn more about this Gold feature here: https://cronometer.zendesk.com/hc/en-us/articles/360018510531
Hilary
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer
Molybdenum:
Legumes such as peas and lentils.
Kidney beans, navy beans, and lima beans.
Almonds, cashews, chestnuts, and peanuts.
Soy products such as soy milk, soybeans, and tofu.
Dairy products, especially cheese and yogurt.
Leafy vegetables.
Eggs.
Whole grains.
Selenium:
Brazil nuts (a lot! be careful)
Fish
Ham
Pork
Beef
Turkey
Chicken
Cottage cheese
Eggs
Brown rice
Maria H
My story: jumpovertherattlesnake.com/