Nutrient profiles here don’t match info on WH Foods and Nutritional Data sites. I’m tracking these nutrients due to my hypothyroidism.
Oh, and Oat groats apparently contain NO micronutrients 😂
The nutrient values for NCCDB foods come from the Nutrient Coordinating Center. Here is a link to our sources and where you can learn more about them:
In general, the NCC conducts repeated analysis on a food throughout the year to get an average value for each nutrient, or finds these values in peer-reviewed sources.
You can find top foods containing certain nutrients by using the nutrient oracle in Cronometer. You can learn more about this Gold feature here: https://cronometer.zendesk.com/hc/en-us/articles/360018510531
As always, any and all postings here are covered by our T&Cs:
Legumes such as peas and lentils.
Kidney beans, navy beans, and lima beans.
Almonds, cashews, chestnuts, and peanuts.
Soy products such as soy milk, soybeans, and tofu.
Dairy products, especially cheese and yogurt.
Brazil nuts (a lot! be careful)
My story: jumpovertherattlesnake.com/