Calorie Reduction Question (Keto)

CR_Canuck

Hello

I love this app and have been actively using every day. I calculated my macros using https://calculo.io/keto-calculator based on 0 level activity at a 30% deficit.

I entered that into Cronometer, also with no activity level, and try to hit as close to that as I can for my min/max calories for the day. I am tracking activity using Polar Beat but I notice that when I add exercise to Cronometer my Energy (kcal) number does not modify itself in any way.

Example, I eat 1500 calories a day and exercise for 400, Cronometer shows 1500 still. Am I doing something wrong?

If that is the way that it is intended to work, does that mean I now have 400 extra calories that I can eat in order to achieve my 30% deficit number? I do not want to do a bigger deficit than that as I am worried it is counter productive.

Marie_Eve_Cronometer

Hello @CR_Canuck ,

Would it be possible to email some screenshots at support@cronometer.com so that we can look into this?

Thanks!

CR_Canuck

Sure, how do I reference this or would I need to explain it all again in the email?

Hilary

@CR_Canuck myself or @Marie_Eve_H, or one of the others in the office will probably be the one answering the email as well as this forum, so just say you posted on the forum, and we will know what's happening