Beans protein?
Quick question if anyone could answer as im quite lost...
On the dried beans pack i see about 20g protein for 100g
On canned beans i see 4g protein per 100g...
Now cronometer gives me 9g per boiled beans white per 100g...
So which one is it.....??
And yes most of the cans have aroun 4-5g protein per 100g
And same thing for canned i get 4g protein kidney beans per 100g canned
And about 20g dried..
but in cronometer if i add canned beans it gives about 8g.....
Im lost.... how can i get accurate or close results to reality....?
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